Easy&Effective Ways to Increase Breast Size Naturally!

Ways to Increase Breast Naturally!

Women with small breasts usually feel a bit conscious about it. To increase the size of your breasts, you can either go under the knife i.e. a surgery or you may follow some natural methods which will be much safer and healthier as compared to the former option. There are numerous ways to increase your breast size naturally and we have short listed some very effective and efficient methods to do so.

 Follow these methods consistently and you’ll be absolutely proud of your work!

1. CONTROL YOUR DIET

A proper diet is very essential in order to increase your breast size naturally. So, make sure that you include the following products as a part of your daily diet.

Milk and milk products are rich in fats and since breasts tissues are made of fat. Milk products act as the perfect agent to increase the size of breasts.

Papaya is a great fruit and could be used to increase the size of breasts. Papaya and milk act as a perfect combination for a woman who wants to increase her breast size. Although, papaya should be avoided by pregnant women.

Soya milk is rich in proteins and phytoestrogen known as Flavoures. One glass of soya milk is considered to give a boost to your breast. Soya beans can also be consumed as they act the same way.

Eat omega-3 rich fishes. Salmon can be considered as a good option as it is packed with omega-3.

Chicken is considered to help in increasing the size of breasts, as chicken are fed with hormones and thereby, act as a rich source of it.

2. EXERCISE THE RIGHT MUSCLES

By following some specific exercises which are targeted at enlarging your breasts; you can achieve your goal with lesser effort and time. It’s important to hit the right muscles while working out and following are some exercises that you must adopt.

Dumbbell Flyers 

This exercise using a pair of dumbbells is said to be best in order to increase your pectoral muscles, which are present beneath your breasts. To perform the exercise, just take your pair of dumbbells in each hand and lay down flat on your back. Now, stretch your arms and make sure they are on the same level and slowly lift them up towards you. Repeat this 30 times in 3 sets, 10 reps in each set.

Floor Push-ups 

To perform this exercise, firstly, be on your toes and palms. Now, slowly go down towards the floor without actually making your body come in contact with it. Repeat this exercise 30 times in 3 sets, 10 reps in each set.

Wall Push-ups 

They are just like floor push-ups except that this exercise is done with the support of a wall. To perform this exercise place yourself two feet away from the wall. Make sure that the distance between your feet is same as the width of your shoulders. Now, lay your arms flat on the wall and bend your arms. Repeat this exercise 30 times in 3 sets, 10 reps in each set.

Side Swerves 

This exercise tones up your breast muscles and make them look more firm. To perform this exercise sit down with your back up straight. Now, position your arms on your hips and turn left as much as possible. Do the same with the other arm. Repeat this exercise 30 times in 3 sets, 10 reps in each set.

3. MASSAGE YOUR BREASTS

Breast massage is one of the most effective ways to increase breast size, as it increases the blood flow and stimulates the growth of breast cells. Massage your breasts using either almond oil, cocoa butter, coconut oil or sesame oil. A mixture of olive oil andhoney is also considered to be very effective for breast massages. Massage your breasts in gentle circular motions. Do so twice a day.

4. WEAR THE RIGHT SIZE

It is often noticed that woman wearing bras, which do not fit their breasts properly face problems like small breast size or saggy breasts. So, make sure that your bra is of the correct size!

5. EAT HERBS FOR BREAST ENLARGEMENT

Herbs are of utmost importance if you want to increase your breast size. Following are some of the herbs which you need to include in your daily diet.

Fennel – It’s a herb which helps in enlarging breasts as it contains the same type of estrogen which is made by the body during pregnancy and puberty. Eat it raw as seeds or make a tea from it.

Fenugreek- This herb consists of properties like Diosgenin, which helps in boosting estrogen in your body. Fenugreek helps you get bigger breasts as it imitates the hormonal effects that lactation produces.

Blessed Thistle – This herb is very effective and it helps in increasing breast size the same way as it promotes an increase in milk flow in mothers who are breastfeeding their babies.

Increasing your breast size is not as difficult as you always thought of it to be. By following the above mentioned things you can easily achieve your goal, just make sure you don’t over-do any of these.