Best tips to control the hair fall, hair loss in men

Hair Fall can be stopped – best tips to control the hair fall, hair loss in men

Hair fall is every one’s problem now a day. Previously it has been the problem of women. Now it is equally the problem of men too. It has been the 100 RS question why does hair fall. The doctors say it can be stopped. But there has not been a solution for the suffers.
Every one particularly woman wants a beautiful hair. She thinks of it as crowning glory for her. Women feel a lot about their hair fall. Sometimes it may cause deep distress in them.

When the women comb their hair, the comb is covered with hair. When the woman see this, she immediately starts working on it by consulting her grand old mother for suggestion as she had her hair still shining and beautiful. The methods will be implemented immediately. But she can not find the result. She won’t loose her hope to stop the hair fall. This has been the story of a woman who looses her hair all over the world.

The women can not think about the reasons for hair fall. But wants to give nutrients to the hair peripherally. In fact lack of essential nutrients in the body is the main cause. Of course hair colouring and hair styling treatments is the second reason. Improper and unhealthy dietary habits is the third cause. Hormonal imbalance also plays important role in hair fall. The usual appearances like dandruff alopecia and other scalp disorders contribute to hair fall. The stress and strain can also be a reason for it. Thyroid is a common problem in women more.


Think of the following:

1. First use wide toothed comb gently and later the regular comb that you use to reduce the hair fall.

2. Don’t comb the hair when it is wet. It avoids not only hair fall but also reduce the breaks in hair.

3. Rub the wet hair gently with towel,

4. Combs are to be cleaned when ever they are dirty.

5. Use gently heated oil for the hair which keeps the hair strong.

6. Try to reduce chemical usage which certainly stops the hair loss.

7. Have a hair bath for every three days to clean the dust.

8. Hair styles such as tight ponytails, pigtails and rubber bands are not to be used.

The following is the long term and effective way for a healthy hair:

The most importance is to be given for balance diet to arrest the hair fall. Iron rich foods such as rich in zinc, Vitamins A, B complex, Vitamin C, Vitamin E, fatty acids and proteins are to be consumed to have result in possession. Add moisture to the hair tip avoid hair fall. So we will get thicker and stronger hair that shines well.

Carrots, oats, whole grains, brown rice, green leafy vegetables, citrus fruits, sweet potatos, pumpkin seeds, oysters, nuts such as walnuts and almonds, flax seed oil, fish, eggs, beans and low fat cheese are to be taken to keep the hair strength.Try to dink plenty of water which flush out all harmful toxins from the body.

Home made hail masks can help a lot.